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Junior Olympic Records

2000 Bantam Boys 4X400 Relay 4:11.54

2009 Midget Boys 4X800 Relay 9:19.93

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Sit-ups
4 set by 25 reps

Squats
4 sets by 25 Reps

Push-ups
4 sets by 10 Reps

15 minutes of stretching

20 minutes of Biking

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